DBT SKills Group

Currently accepting referrals to a virtual, 13-week, Dialectical Behavioural Therapy (DBT) Skills Group. The group will cover core DBT Skills adapted from Dr. Marsha Linehan’s (2014) Dialectical Behaviour Therapy Skills Training including: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. Please contact me with your interest and questions.